Why Get Exercise Sliders?
Low Impact - Very low impact exercises that avoid joint & muscle injury
Constant Muscle Engagement - Get more out of your workouts with the consistent muscle engagement that sliders offer
Evolve Old Exercises - Mix up your core & leg training with slider specific versions of your favourite exercises (E.G. Mountain climbers, Lunges, Core tuck ins, Hamstring curls, Wheelbarrows)
Use: Tone lower body muscle, Strengthen core, Cardio work
Material: Hard plastic